Try to increase your support network and meet other expectant mums to share your experiences. Talk to someone about your feelings and ask questions when you see your maternity team. For example, if you are feeling stressed, the baby’s heart rate will respond to this and potentially increase. Your feelings during pregnancy can affect the baby too. You may find that instead of being excited about the birth of your baby, you are feeling stressed and confused. Your child may also like to put a piece of their art on the wall of the baby’s room. You could involve your child in preparation for the birth by taking them shopping for baby supplies or setting up the nursery. This may involve talking to them about the baby, reading stories about pregnancy and babies, allowing them to touch your belly to feel the baby kicking, and preparing a gift together for the baby. Share your thoughts and feelings, and allow them to share theirs about their pregnancy and birth experience.īy preparing your toddler or child for the upcoming birth, you can help them to bond with the baby. Read and talk with the baby so they get used to your voice.The more confidence you have in the pregnancy and birth process, the easier it will be for you to bond with the baby. Understand and discuss the birth plan with the baby’s mother and meet the maternity team. If you’re planning to be a support person at the birth, go to the prenatal classes, as well.Attend ultrasound appointments with the mother.Feel the baby kicking as often as you can.Massage the baby bump if the baby’s mother is happy for you to do so.If you are the baby’s father or other significant caregiver, here are some things you can do to help you become attached to the unborn baby. How dads and caregivers can bond with the baby Your partner or a close friend may be helpful if you need someone to talk to. Evidence shows that if a mother feels less stressed during her pregnancy, the health outcome for the baby is better. Relax, look after yourself and try not to stress.Seeing your baby moving inside the womb can be a poignant experience for parents, and can help them to bond with the baby since it can suddenly seem ‘real’. You may like to write a diary or stories to the baby about what you are experiencing. Give yourself time to reflect, go for a walk or have a warm bath and think about the baby.You can also search online for relaxing or calming music. Music that mimics a heartbeat of around 60 beats per minute, such as lullabies, is useful. In the last trimester, you can gently push against the baby or rub your belly where the kick occurred and see if there is a response. Gently touch and rub your belly, or massage it.Talk and sing to your baby, knowing he or she can hear you.Here are some things that might help you and your baby to start forming an attachment before birth. Ways to bond with your baby during pregnancy They can feel pain at 22 weeks, and at 26 weeks they can move in response to a hand being rubbed on the mother’s belly. SensationĪfter around 18 weeks, babies like to sleep in the womb while their mother is awake, since movement can rock them to sleep. However, babies’ eyes continue to develop after they are born. Unborn babies’ retinas are developed at 20 weeks, and they open their eyes and can see light from 22 weeks. MemoryĪs well as remembering certain sounds from their mother’s language, babies may remember certain music played to them in the womb. ![]() ![]() Some research suggests that very early language development may begin before birth. ![]() Language developmentĪfter 32 weeks, your baby may start to recognise certain vowel sounds from your language. However, unborn babies may still startle and cry if exposed to a sudden loud noise. The outside noise your baby hears inside the uterus is about half the volume we hear. At 26 weeks, a baby may react to noises both inside and outside the mother’s body, and may be soothed by the sound of her voice. What might babies experience in the womb? SoundĪt around week 18 of your pregnancy, your baby will begin to hear the sounds of your body, such as your heartbeat and your stomach rumbling.
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